15 min
8 servings
$4.07/servingKayla Trautmann created this light and quick meal that’s a breeze to make and enjoy al fresco. Get the kids involved in prep, customize with your favourite veggies, and pack along your preferred Epicure dip. Prepping ahead? Marinate the chicken in the Rotisserie Chicken Seasoning. Then, when you're ready to make dinner, simply cook it in the microwave. This recipe is fresh, customizable, and ideal for sunny days!
- In Multipurpose or Round Steamer, add chicken and seasoning. Stir to coat.
- Cover; microwave on high 7–10 min or until cooked through, stirring halfway. Drain any excess liquid from steamer.
- Meanwhile, slice tomato, pepper, cucumber, and onion. Spread 2 tbsp dip over each wrap. Divide veggies, spinach or shredded lettuce, cheese and topper (if using) between wraps. Once cooked, add chicken to wraps. Roll tightly.
Cooking time may vary depending on your microwave and the thickness of your chicken. To test chicken for doneness, insert an instant read thermometer into the thickest part of the meat. It should register at 165° F.
Per serving (1 wrap): Calories 430, Fat 20 g (Saturated 6 g, Trans 0.1 g), Cholesterol 95 mg, Sodium 600 mg, Carbohydrate 26 g (Fibre 6 g, Sugars 3 g), Protein 34 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
15 min8 servings$4.07/serving- In Multipurpose or Round Steamer, add chicken and seasoning. Stir to coat.
- Cover; microwave on high 7–10 min or until cooked through, stirring halfway. Drain any excess liquid from steamer.
- Meanwhile, slice tomato, pepper, cucumber, and onion. Spread 2 tbsp dip over each wrap. Divide veggies, spinach or shredded lettuce, cheese and topper (if using) between wraps. Once cooked, add chicken to wraps. Roll tightly.
Cooking time may vary depending on your microwave and the thickness of your chicken. To test chicken for doneness, insert an instant read thermometer into the thickest part of the meat. It should register at 165° F.
Per serving (1 wrap): Calories 430, Fat 20 g (Saturated 6 g, Trans 0.1 g), Cholesterol 95 mg, Sodium 600 mg, Carbohydrate 26 g (Fibre 6 g, Sugars 3 g), Protein 34 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
